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August 17th, 2017

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Old Line CrossFit - CrossFitClass Times: 6am (Justin), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Jason), 4pm (Jason), 4:30pm (Erika), 5pm (Jason), 5:30pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up (w/ coach): Stretch calves/achilles x 10:00 -then- Double Under practice x 10:00Metcon (AMRAP - Reps)Option 1 EMOM x 10:00, alternate between…