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September 19th, 2017

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Old Line CrossFit - CrossFitClass Times: 6am,(Jason) 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Jason), 4pm (Kyle), 4:30pm (Johnny), 5pm (Kyle), 5:30pm (Johnny), 6pm (Fez), 7pm (Fez) Warm Up: 0:30on/0:30off on the Assault Bike x 2 20 Wall Squats 10 Goodmornings (barbell) 10 Romanian DeadLifts (stiff-legged), barbellMetcon (AMRAP - Rounds and…