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October 10th, 2017

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Old Line CrossFit - CrossFitClass Times: 6am (Robert), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Jason), 4pm (Jason), 4:30pm (Johnny), 5pm (Jason), 5:30pm (Johnny), 6pm (Fez), 7pm (Fez) Warm Up: 400m Run then, line drills w/ coach Heel Toe Strides Walking Lunges Frankensteins Air Squats High Knees Butt KicksMetcon (Time)Option 1…