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August 6th, 2017

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Old Line CrossFit - CrossFitClass Times: 10am (Johnny), 11:15am CF Kids (Melissa/Fez), 11:45am CF Kids (Melissa/Fez), 12:15am Yoga (Katie) Warm Up: Coaches ChoiceDeadlift (Heavy 2)*take 20 minutes to establish a heavy 2 rep deadlift, unbrokenMetcon (AMRAP - Reps)Option 1 5 Rounds AMRAP x 2:00 1-1, 2-2, 3-3, etc. DeadLifts, 185/135#…

August 3rd, 2017

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Old Line CrossFit - CrossFitClass Times: 6am (Kyle), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Liz), 4pm (Jason), 4:30pm (Erika), 5pm (Jason), 5:30pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 400m Run -then, w/ an empty barbell- 10 Hang Power Cleans 10 Power Snatches (start from mid-shin) 10 Overhead Squats -then-…