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July 31st, 2017

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Old Line CrossFit - CrossFit5am (Johnny), 6am (Mike), 9:30am (Mike), 12pm (Mikye), 4pm (Jason), 4:30pm (Kyle), 5pm (Jason), 5:30pm (Kyle), 6pm (Jason), 7pm (Fez) ********Don't forget to sign up for our in-house competition on August 19th, "Summer Slam" before registration ends! You can register via Eventbrite; https:/www.eventbrite.com/e/old-line-summer-slam-tickets-36408218963 Warm Up: 400m…

July 30th, 2017

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Old Line CrossFit - CrossFitClass Times: 10am (Johnny), 11:15am CF Kids (Melissa/Fez), 11:45am CF Kids (Melissa/Fez) ********Don't forget to sign up for our in-house competition on August 19th, "Summer Slam" before registration ends! You can register via Eventbrite; https:/www.eventbrite.com/e/old-line-summer-slam-tickets-36408218963 Warm Up: 5 Calorie Assault Bike Sprint 5 Burpee Broad Jumps…

July 29th, 2017

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Old Line CrossFit - CrossFitClass Times: 8am RuckFit (Justin), 9:30am (Kyle), 11am (Johnny) ********Don't forget to sign up for our in-house competition on August 19th, "Summer Slam" before registration ends! You can register via Eventbrite; https:/www.eventbrite.com/e/old-line-summer-slam-tickets-36408218963 Warm Up: Bike, Run or Ski Erg x 3:00 -then- 3 Rounds 5 Inchworms…

July 28th, 2017

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Old Line CrossFit - CrossFit5am (Johnny), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4:30pm (Jason), 5:30pm (Jason) ********Don't forget to sign up for our in-house competition on August 19th, "Summer Slam" before registration ends! You can register via Eventbrite; https:/www.eventbrite.com/e/old-line-summer-slam-tickets-36408218963 Warm Up w/ Coach: "Rowling" 5 Rounds 100m Target *serve penalty…

July 27th, 2017

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Old Line CrossFit - CrossFitClass Times: 6am (Kyle), 9:30am (Michelle), 10:30am (Michelle), 12pm (Liz), 4pm (Jason), 4:30pm (Erika), 5pm (Jason), 5:30pm (Erika), 6pm (Jason), 7pm (Jason) ******Don't forget to sign up for our in-house competition on August 19th, "Summer Slam" before registration ends! You can register via Eventbrite; https:/www.eventbrite.com/e/old-line-summer-slam-tickets-36408218963 Warm…