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October 10th, 2017

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Old Line CrossFit – CrossFit

Class Times:
6am (Robert), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Jason), 4pm (Jason), 4:30pm (Johnny), 5pm (Jason), 5:30pm (Johnny), 6pm (Fez), 7pm (Fez)

Warm Up:
400m Run
then, line drills w/ coach
Heel Toe Strides
Walking Lunges
Frankensteins
Air Squats
High Knees
Butt Kicks

Metcon (Time)

Option 1

4 Rounds For Time:

400m Run

100ft Walking Lunges, 50/35# DB or KB each hand

**additional options will be provided on site

Cash Out (optional/not for time):

3 Sets

0:30 Handstand Hold

0:30 L-Sit Hold