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October 12th, 2017—————————–ChickFit

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Old Line CrossFit – ChickFit

Class Times: 10:30 am ( Michelle)

Warm Up: Coach’s Choice

Weightlifting

Squat Snatch (EMOM x 5 – Two Squat Snatches ; 75% of 1 RM )

** Score is heaviest weight used**

Metcon

Metcon (Time)

3 Rounds for Time
Option 1 :

15 Deadlift 135#

10 Wall Balls 14# 10ft target

10 Bar Facing Burpees

Option 2:

15 Deadlift 115#

10 Wall Balls 10# 10ft target

10 Bar Facing Burpees

Option 3:

15 Deadlift 95#

10 Wall Balls 8# 10ft target

10 Bar Facing Burpees

** Additional Scaled Options Available on Site**