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October 12th, 2017

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Old Line CrossFit – CrossFit

Class Times:
6am (Robert), 9:30am (Michelle), 10:30am ChickFit (Michelle), 12pm (Amy), 4pm (Jason), 4:30pm (Erika), 5pm (Jason), 5:30pm (Erika), 6pm (Jason), 7pm (Jason)

Warm Up:
250m Ski Erg
10 Leg Swings, each leg
10 Air Squats
10 Power Cleans, empty bar

Metcon (Time)

Option 1

Partner WOD (2-person)

For Time:

1 Mile Run (together)

100 Power Cleans (one athlete works at a time) 155#/105#

1 Mile Run (together)

**additional options will be provided on site