» » August

September 1st, 2018

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 400m Run Then, 2 Rounds 20 Air Squats 10 Pull Ups 5 Inchworms + 2 Push Ups Metcon (AMRAP – Reps) Option 1 20 … Read More

RuckFit: September 1st, 2018

Old Line CrossFit – RuckFit Class Times: 8am (Jason) Metcon (AMRAP – Reps) 4 Person Teams 50 Minute Alternating EMOM (10 Rounds) Partner 1: Max Bear Complexes Partner 2: 15/12 Row Calories Partner 3: Max Double KB Snatches Partner 4: … Read More

August 31st, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Kyle), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: 2 Rounds 200m Run 10 Hand-Release Push Ups 50′ Walking Lunge Metcon (Time) Option 1 At 0:00 … Read More

August 30th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 5:30pm Beginners (Dave), 6pm (Jason), 7pm (Jason) Warm Up: 2 Rounds: 1:00 Bike (:30 easy, :30 hard) 5 Inchworms + … Read More

August 29th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Robert), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 20/15 Calorie Row 15 Push Ups 10 Shoulder Rolls (pvc) … Read More

August 28th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (JP), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 5:30pm Beginners (Dave), 6pm (Fez), 7pm (Fez) Warm Up: 3:00 on a machine 20 Air Squats 10 Strict Press, barbell … Read More