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October 1st, 2018

Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 9:30am, 12pm, 4pm, 5pm, 6pm, 6pm Beginners 7pm, 8pm ChickFit Warm Up: 400m Run Then, Line Drills W/ Coach Deadlift (5×3) Every 3:00 x 15:00 3 DeadLifts @ 75% of … Read More

September 30th, 2018

Old Line CrossFit – CrossFit Class Times: 10am (Jason), 11:15am CF Kids (Melissa), 11:45am (Melissa) Warm Up: 20 Calorie Assault Bike 
15 Russian KB Swings 
15 Calorie Assault Bike
 15 Single Leg KB DeadLifts, each leg
10 Calorie Assault Bike
 15 … Read More

September 29th, 2018

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Rob), 11am (Dionjra Warm Up: 400m Run Then, Line Drills W/ Coach Metcon (AMRAP – Reps) Option 1 With a Partner: 1. Death by Clean and Jerks (135/95#) Metcon … Read More

September 28th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: 1:00 Machine 5 Inchworms 1:00 Machine 15 Shoulder Rolls (pvc) 1:00 Machine 30 Single Unders + 30 … Read More

September 27th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm Beginners (Dave), 6pm (Jason), 7pm (Jason) Warm Up: 1 Minute Row 15 Shoulder Rolls (pvc) 15 Overhead Squats (pvc) … Read More

September 26th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Robert), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 300m Row 5 Pull Ups 10 Strict Press (barbell) 15 … Read More

September 25th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm Beginners (Dave), 6pm (Robert), 7pm (Robert) Warm Up: 400m Row 5:00 of stretching 10 Hang Muscle Cleans 10 High … Read More