» » October

November 1st, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 6am Beginners (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 6pm Beginners (Dave), 7pm (Jason) Warm Up: 4:00 on a Machine Then, Line Drills With Coach Push Jerk … Read More

October 30th, 2018

Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 9:30m, 12pm, 4pm, 5pm, 6pm, 6pm Beginners, 7pm Warm Up: 200m Row 5 Inchworms + 2 Push Ups 200m Row 15 Shoulder Rolls 200m Row :30 Lat Stretch each side … Read More

October 29th, 2018

Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 9:30am, 12pm, 4pm, 5pm, 6pm, 6pm Beginners, 7pm, 8pm ChickFit Warm Up: 1:00 Bike 20 Air Squats 1:00 Bike 20 Goodmornings (pvc) 1:00 Bike 20 Walking Lunges Deadlift Every 3:00 … Read More

October 28th, 2018

Old Line CrossFit – CrossFit Class Times: 10am (Jason), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 5:00 on a machine 
-then- 
3 Rounds
 10 DB Thrusters
 5 Burpee Broad Jumps 12:00 AMRAP of Doom (AMRAP – Rounds … Read More

October 27th, 2018

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 200m Run 15 Push Ups 200m Run 15 Air Squats 200m Run 15 Shoulder Rolls (pvc) Metcon (AMRAP – Reps) Option 1 With a … Read More

RuckFit: October 27th, 2018

Old Line CrossFit – RuckFit Class Times: 8am (Jason) Metcon (AMRAP – Reps) In four person teams, 45:00 AMRAP *while wearing a weight vest (optional) Min 0-10:00, AMRAP P1/P2: 30 Synchronized Burpees P3/4: 30 Calorie Assault Bike 30 Sandbag Thrusters … Read More

October 26th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Robert) Warm Up: 2 Rounds: 300m Row 15 Push Ups 5 Rope Pulls Metcon (4 Rounds for time) Option 1 … Read More