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November 30th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm Up: “Rowling” w/ coach Back Squat (5 Rep Max) *take 20:00 to establish a heavy 5 back squat … Read More

November 29th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: Line Drills W/ Coach Metcon (Time) Option 1 3 Rounds for Time: 2,000m Bike 600m … Read More

November 28th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Kyle), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 2 Minutes on a Machine With 5# Plates: 10 Front … Read More

November 27th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 30 Easy/ :30 Hard on a Machine 10 Single Leg Deadlifts (one kettlebell) :30 Handstand … Read More

November 26th, 2018

Old Line CrossFit – CrossFit Class Times: 6am, 6am Beginners, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 6pm Beginners, 7pm, 8pm ChickFit Warm Up: 5 Minutes on a Machine (:30 easy/:30 hard) With an empty barbell: 10 Muscle Snatch 10 Overhead … Read More

November 25th, 2018

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra) ****NO CROSSFIT KIDS CLASSES TODAY**** Warm Up: With a PVC, 2 Rounds: 10 Shoulder Rolls 10 Overhead Squats With an empty barbell: 5 High Hang High Pulls 5 Muscle Snatch 5 … Read More

November 24th, 2018

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Dionjra), 9:30am (Johnny), 11am (Liz) Warm Up: 400m Run Then, Line Drills W/ Coach Metcon (AMRAP – Reps) Option 1 Partner “Saman” 20 Minute AMRAP: Partner 1: 400m Run Partner 2: … Read More