November 2nd, 2018

Old Line CrossFit – CrossFit

Class Times:
5:30am (JP), 6am (Johnny), 9:30am (Kyle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Robert)

Warm Up:
“Rowling” w/ coach

Metcon (Time)

Option 1

CrossFit Games Regionals 12.2

For Time:

2,000m Row

50 Alternating Pistols

30 Hang Power Cleans (225/135#)

*additional options will be provided on site

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