November 4th, 2018

Old Line CrossFit – CrossFit

Class Times:
10am (Robert), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly)

Warm Up:
3 Rounds

5 Burpee Broad Jumps

10 Dumbbell Push Press

-then-

20 Calorie Bike

Metcon (Time)

Option 1

For Time:


30-20-10


Push Press, 95/65#


Box Jumps, 24/20″


-then-


30 Burpees Over Bar

*additional options will be provided on site

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