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December 31st, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Rob), 12pm (Dave) Warm Up: “Tabata” Hollow Hold Superman Hold *:20 of work followed by :10 rest for 8 sets. Alternate between the two hold. 4 Sets of … Read More

December 30th, 2018

Old Line CrossFit – CrossFit Class Times: 10am (Rob), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 5:00 Bike 
-then- 
3 Rounds 
10 Jump Lunges
 5 Inchworms + 2 Push Ups 
 10 Burpee Broad Jumps Blake (Time) … Read More

December 29th, 2018

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In teams of 4 AMRAP x 45:00 *the following will be completed waterfall style; once the person in front of you has finished their respective movement, move forward. 3 Bear Complex … Read More

December 29th, 2018

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Kyle), 11am (Jason) Warm Up: 400m Run Then, 3 Rounds 5 Inch Worms + 2 Push Ups 10 Air Squats 10 Leg Swings Each Leg Metcon (Time) Option 1 … Read More

December 28th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Jenn), 12pm (Jenn), 4pm (Jason), 5pm (Jason), 6pm (Dionjra) Warm Up: 400m Run Then, 2 Rounds: 20 Double Unders 15 Air Squats 10 Push Ups Metcon (Time) Option … Read More

December 27th, 2018

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Eriika), 6pm (Jason), 7pm (Jason) Warm Up: 3 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 200m Run Metcon (Time) Option … Read More

December 26th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Nate), 5pm (Nate), 6pm (Dionjra), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 1:00 Row (without straps) With 2.5 or 5# plates: 10 … Read More

December 24th, 2018

Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am, 12pm Warm Up: Coaches Choice “12 Days of Christmas” (Time) For Time: “12 Days of Christmas” 1. Bear Complex, #95/65 2. Box Jumps, 30/24 Inches 3. Wall Walks 4. Kettlebell … Read More