December 14th, 2018

Old Line CrossFit – CrossFit

Class Times:
5:30am (JP), 6am (Johnny), 9:30am (Rob), 12pm (Rob), 4pm (Jason), 5pm (Jason), 6pm (Dionjra)

Warm Up:
Rowling w/ coach

Metcon (AMRAP – Reps)

Option 1

10 Rounds:


Rowing

:30 ON/ :30 OFF

*score is total calories



**immediately at the 10:00 mark**

Metcon (Time)

Option 1

For Time:

21-15-9-6-3

Dumbbell Thrusters (50/35#)

Toes to Bar

**additional options will be provided on site

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