December 2nd, 2018

Old Line CrossFit – CrossFit

Class Times:
10am (Dionjra), 11:15am (Kelly), 11:45am (Kelly)

Warm Up:
3 Rounds

250m Row

5 Dumbbell Thrusters

15 Double or Single Unders

Metcon (Time)

Option 1

For Time:


Calorie Row

Wall Balls, 20/14#


100 Double Unders

**additional options will be provided on site

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