December 5th, 2018

Old Line CrossFit – CrossFit

Class Times:
5:30am (JP), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jason), 7pm (Jason), 8pm ChickFit (Jenn)

Warm Up:
20/15 Calorie Row
20/15 Calorie Bike Erg
20 Single Unders
20 Double Unders

Metcon (AMRAP – Reps)

Option 1

Every 4 Minutes for 40 Minutes:

20/15 Calorie Row

20/15 Calorie Bike

40 Double Unders

*additional options will be provided on site

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