RuckFit: December 1st, 2018

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In a two person team and a constantly running clock:

AMRAP x 45:00

Buy In: Min 0-15:00

DeadLift, 1RM

*each teammate will work up to a 1RM

-then, with remaining time-


Partner “Morrison”


Wall Balls, 20/14#

Box Jumps, 24/20″

KB Swings (overhead), 53/35#

*one partner works at a time

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