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January 31st, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: “Tabata” :20 ON/ :10 OFF x 6 Rounds Hollow Hold 3 Rounds: 10 Calorie Bike … Read More

January 30th, 2018

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 400m Run 3 Rounds: 10 Lunges Each Leg 10 Goodmornings (pvc) Power … Read More

January 29th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 3 Rounds: 10 Shoulder Rolls (pvc) 10 Overhead Squats (pvc) 10 Snatch Balance (pvc) Snatch … Read More

January 28th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Kyle), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: “Tabata” :20 ON/ :10 OFF x 8 Rounds Alternate Between L-Sit Hold … Read More

January 27th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Rob), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 500m Row
 Then, 3 Rounds of
 15 Russian KB Swings 
10 Box Jumps 
5 Goblet Squats Metcon (AMRAP – Reps) AMRAP … Read More

January 26th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Rob), 11am (JP) Warm Up: 400m Run Stretch as a group Metcon (AMRAP – Reps) 20 Minute AMRAP with a Partner: 20 Overhead Squats (95/65#) 20 Push Press (95/65#) … Read More

January 25th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Dionjra), 12pm (Dionjra), 4pm (Jason), 5pm (Jason), 6pm (Jason) Warm Up: :10 ON/ :20 OFF x 8 Rounds Tuck Hold (parallettes) Back Squat (6×4) Every 4:00 x 24:00 … Read More