» » February

February 28th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: 2 Rounds: 10 Shoulder Rolls (pvc) 5 Inchworms 10 Scap Push Ups Bench Press (Heavy … Read More

February 27th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 1:00 Bike 15 Air Squats 1:00 Bike 10 Strict Pull Ups 1:00 … Read More

February 26th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 5 Minutes on a Machine :45 Easy/ :15 Hard
-then-
3 Rounds: 10 Kettlebell Swings 20 Double … Read More

February 25th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 3 Rounds: 1:00 Bike 5 Pull Ups 10 Push Ups 15 Air … Read More

February 24th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 500m Ski Erg 
3 Rounds
 2 Wall Walks 
12 DB Snatches, 6 each arm Metcon (AMRAP – Reps) In a team … Read More

February 23rd, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (Dave) Warm Up: 2 Rounds: 1:00 on a Machine 5 Pull Ups 10 Push Ups 15 Wall Ball Metcon (AMRAP – Reps) In a Team of 3, … Read More

RuckFit: February 22nd, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 40:00 P1: Sandbag “Fran” 21-15-9 Sandbag Thrusters Pull Ups P2: Kettlebell “Elizabeth” 21-15-9 Kettlebell Power Cleans Ring Dips P3: Dumbbell “Diane” 21-15-9 Dumbbell DeadLifts Handstand … Read More

February 22nd, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Dave), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warmup: Coaches choice Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 19 Wall Balls 19 Cal Row Men. … Read More