February 12th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am, 7am, 9:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Warm Up:
1:00 Row
5 Rope Pulls
1:00 Row
10 Inchworms

Bench Press (Heavy 2)

*take 15:00 to find a heavy two bench press

Metcon (Time)

2 Rounds for Time:

600m Row

30 Hand Release Push Ups

3 Legless Rope Climbs, 15ft

400m Row

20 Hand Release Push Ups

2 Legless Rope Climbs, 15ft

200m Row

10 Hand Release Push Ups

1 Legless Rope Climbs, 15ft

*25 Minute Time Cap

**additional options will be provided on site

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