February 13th, 2019————ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Metcon

Metcon (Time)

GALENTINE’S DAY – Partner WOD
For Time:

100- Synchronized Air Squats

80 Partner Med Ball Sit Up

70 Weighted Step Ups

60 Cal Row

50 Synchronized Ring Rows

40-Back Extensions

30-Synchronized Hanging Knee Raises

20 Cal Assault Bike

10 Man Makers

With the Exception of the Synchronized Movements, One Partner Works at a Time

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