February 7th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Dionjra), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP)

Warm Up:
2 Rounds:
1 Minute on a machine
15 Hollow Rocks
15 Supermans
15 Push Ups

Metcon (Time)

For Time:

50-40-30-20-10 Bike Calories

*25 Ab Mat Sit Ups and 50’ Handstand Walk after each set of calories

**additional options will be provided on site

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