February 8th, 2019

Old Line CrossFit – CrossFit

Class Times:
5:30am, 6am, 9:30am, 12pm, 4pm, 5pm, 6pm

Warm Up:
3:00 on a Machine
2 Rounds:
15 Air Squats
15 Shoulder Rolls (pvc)

Back Squat (7×3)

Every 3:00 x 21:00

3 Back Squats @ 85% (+5-10#) of 1RM

Metcon (Time)

With a Partner, For Time:

100 Burpees

75 Power Snatches (115/75#)

50 Muscle Ups

*16 Minute Time Cap

**additional options will be provided on site

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