February 9th, 2019

Old Line CrossFit – CrossFit

Class Times:
8am RuckFit (Rob), 9:30am (Kyle), 11am (Dave)

Warm Up:
3 Rounds:
10 Air Squats
10 Push Ups
:30 Plank Hold

Metcon (Time)

10 Rounds for Time, With a Parnter:

Partner 1: 200m Run

Partner 2: 7 One Arm Hang Sq Clean Thrusters, 50/35#


14 V-Ups


*This is 10 rounds for time EACH

**additional options will be provided on site

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