RuckFit: February 9th, 2019

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In four person teams

AMRAP x 45:00

P1.

15 Back squats

10 Pull ups

5 Turkish Get ups (Left Arm)

5 Turkish Get ups (Right Arm)

P2.

15 DBall/Stone Over Shoulder

10 KB lunges

10 Med ball sit-up throws to P4.

P3.

25 Assault bike calories

P4.

Rest

Rotation is based off of Assault Bike. Start where the other person left off.

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