» » March

April 1st, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 20/15 Calorie Row 15 Push Ups 10 Shoulder Rolls (pvc) … Read More

March 31st, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 3 Rounds 
200m Assault Runner 
10 Walking Lunges 
5 Burpee Broad Jumps Metcon (AMRAP – Reps) AMRAP x 15:00
 12-10-8-6-4-2
 Alternating … Read More

RuckFit: March 30th, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 45:00 12 Heavy Tire Flips 24 Heavy Sandbag Burpees 48 Tall Box Jumps 400m Run (together) *with exception of the 400m run, only one partner … Read More

March 30th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: 5 Minutes on a Machine 3 Rounds: 10 Air Squats 10 Push Ups 10 Pull Ups Metcon (AMRAP – Reps) In a Team of … Read More

March 29th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Dave), 6am (Johnny), 9:30am (Dave), 12pn (Dave), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: 500m Row
 Then, 
3 Rounds 
10 Heavy Russian KB Swings 
5 KB Snatches, each arm (increase the … Read More

March 28th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Dave), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: 400m Run, Then, 2 Rounds 15 Air Squats 10 Leg Swings each leg (forward and … Read More

March 30th, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 45:00 12 Heavy Tire Flips 24 Heavy Sandbag Burpees 48 Tall Box Jumps 400m Run (together) *with exception of the 400m run, only one partner … Read More

March 27th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Jason), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2:00 Row 15 Push Ups 10 Shoulder Rolls (pvc) Bench Press (4×6) … Read More