April 1st, 2019———————–ChickFit

Old Line CrossFit – ChickFit

Class Times: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Weightlifting

Three Position Cleans (above the knee, below the knee, floor) (5 x 1 )

65%

70%

75%

80%

Score is Heaviest Weight Used

Metcon

Metcon (Time)

For Time:
5 Rounds:

10 Cal Row

7 Burpee Over the Rower

25 Sit Ups

Score is Time Completed

Leave a Reply

Your email address will not be published. Required fields are marked *