April 1st, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Kyle), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph)

Warm Up:
2 Rounds:
20/15 Calorie Row
15 Push Ups
10 Shoulder Rolls (pvc)

Bench Press (5×5)

Every 3:00 x 15:00

5 Bench Press @ 70% of 1RM

Metcon (Time)

For Time:


Kettlebell Swings (70/53#)

Handstand Push Ups

GHD Sit Ups

*Time Cap = 20 Minutes

**additional options will be provided onsite

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