March 11th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Rob), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph)

Warm Up:

Squat Clean (1RM)

*take 25:00 to establish a one rep max

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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