March 12th 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (JP), 7pm (JP)

Warm Up:

Bench Press (Heavy 3 15:00)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Kettlebell Swings (70/53#)

30 Double Unders

15 Toes to Bar

30 Double Unders

Rest 0:30

*additional options will be provided onsite

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