March 13th, 2019———————–ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00 pm ( Steph

Warm Up: Coach’s Choice

Weightlifting

Squat Snatch

Three Position Snatch (above the knee, below the knee, floor) (4 x 1 )

1 x 55%

1 x 60%

1 x 65%

1 x 70%

Metcon

Metcon (Time)

For Time
10-9-8-7-6-5-4-3-2-1

Option 1 :

Push Press 55#

Sumo Dead Lift High Pull 55#

Option 2:

Push Press 45#

Sumo Dead Lift High Pull 45#

Option 3:

Push Press 35#

Sumo Dead Lift High Pull 35#

**Additional Scaling Options Available on Site**

**Score is Time Completed**

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