March 13th, 2019

Old Line CrossFit – CrossFit

Class Times:
5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (Steph), 8pm (Steph)

Warm Up:
With an Empty Barbell:
10 High Pulls
10 Muscle Snatch
10 Snatch Balance
10 High Hang Power Snatch
10 Hang Power Snatch
10 Power Snatch

Power Snatch (Heavy 2 20:00)

Metcon (AMRAP – Reps)

Every 3 Minutes for 12 Minutes:

10 Power /Snatches (115/75#)

15 Burpees

20 Pull Ups

*This becomes an AMRAP if the clock catches you.

**additional options will be provided onsite

Leave a Reply

Your email address will not be published. Required fields are marked *