March 14th, 2019

Old Line CrossFit – CrossFit

Class Times;
6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP)

Warm Up:
2 Rounds:
1 Minute of Single Unders
1 Minute of Double Unders
1 Minute Rest

Metcon (Time)

4 Rounds for Time:

40 Double Unders

20/15 Calorie Row

400m Run

*additional options will be provided onsite

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