March 15th, 2019

Old Line CrossFit – CrossFit

Class Times:
5:30am (Rob), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Dave), 5pm (Dionjra), 6pm (Dionjra)

Warm Up:
Coaches Choice

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
Scaled: (Ages 16-54)

*Men snatch 65 lb., perform chin-over-

bar pull-ups, may step over bar on the burpees

*Women snatch 45 lb., perform chin- over-bar pull-ups, may step over bar on the burpees

Masters 55+:

Men snatch 65 lb., perform chest- to-bar pull-ups

*Women snatch 45 lb., perform chest-to-bar pull-ups

Scaled Masters 55+:

*Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

*Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

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