March 16th, 2019

Old Line CrossFit – CrossFit

Class Times:
8am RuckFit (Jason), 9:30am (Jason), 11am (JP)

Warm Up:
5 Minutes of Single Unders
*Every time you break or miss, you must do 3 burpees and 5 air squats

Metcon (Time)

With a Partner for Time:

100 Air Squats (Synchronized)

20 Burpees

80 Ab Mat Sit Ups (Synchronized)

20 Burpees

60 Kettlebell Swings (70/53#)

20 Burpees

20 Bar Muscle Ups (0r 40 Pull Ups

20 Burpees

20 Bar Muscle Ups (or 40 Pull Ups)

20 Burpees

60 Kettlebell Swings (70/53#)

20 Burpees

80 Ab Mat Sit Ups (Synchronized)

20 Burpees

100 Air Squats (Synchronized)

*Time Cap = 35 Minutes

**additional options will be provided onsite

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