March 17th, 2019

Old Line CrossFit – CrossFit

Class Times:
10am (Dionjra), 11:45am CF Kids (Kelly), 11:45am CF Kids (Kelly)

Warm Up:
2 Rounds:
15/12 Calorie Bike or Row
12 Push Ups
10 Single Arm Dumbbell Thrusters

Power Clean + Push Jerk (Heavy 2 20:00)

Metcon (Time)

For Time:

27-21-15-9

Dumbbell Thrusters (50/35#)

Bike Calories

Toes to Bar

*Time Cap = 20 Minutes

**additional options will be provided onsite

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