March 19th, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez)

Warm Up:
5,000m Bike Erg or 2,500m Row or Ski @ 70% Effort

Power Clean + Push Jerk (Heavy Single 15:00)

Metcon (Time)

3 Rounds, Each for Time:

5 Power Clean and Push Jerks (185/125#)

4 Power Clean and Push Jerks (225/145#)

3 Power Clean and Push Jerks (255/160#)

*time cap = 20:00

**additional options will be provided onsite

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