March 20th, 2019—————–ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Weightlifting

Squat Snatch (5 x 3 ; 60% of 1 RM )

Every minutes – 3 reps

Metcon

Metcon (Time)

For Time:
200M Run

40 Thrusters 35 #

20M Run

30 Thrusters 35#

200M Run

20 Thrusters 35#

200M Run

10 Thrusters 35#

Score is Time Completed

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