March 21st, 2019

Old Line CrossFit – CrossFit

Class Times:
6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Jason)

Warm Up:
2 Rounds:
20/15 Calorie Row
15 Push Ups
15 Shoulder Rolls (pvc)

Shoulder Press (5×3)

Every 2:00 x 10:00

3 Strict Press @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

16/13 Calorie Row

8 Strict Handstand Push Ups

4 Muscle Ups

Rest 30 Seconds

*additional options will be provided onsite

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