March 27th, 2019——————–ChickFit

Old Line CrossFit – ChickFit

Class Time: 8:00pm ( Steph)

Warm Up: Coach’s Choice

Warm-up

Cha Cha Slide Plank

Weightlifting

Three Position Snatch (above the knee, below the knee, floor) (4 x 1 )

50%

65%

70%

75%

**Score is Heaviest Weight Used

Metcon

Metcon (Time)

Tracy Jane Birthday WOD
3 Rounds for Time:

In Teams of 3:

55 Calories Row

25 Box Jump Overs

53 Ring Rows

27 Kettle Bell Swings

While one Teammate is working, One will complete 50M Farmers Carry 53# while the other rests

Team will rotate once farmers carry is complete

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