March 29th, 2019

Old Line CrossFit – CrossFit

Class Times:
5:30am (Dave), 6am (Johnny), 9:30am (Dave), 12pn (Dave), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra)

Warm Up:
500m Row


3 Rounds

10 Heavy Russian KB Swings

5 KB Snatches, each arm (increase the weight each round)

Metcon (AMRAP – Rounds and Reps)

5 Rounds

AMRAP x 3:00

5 DeadLifts, 275/185#

10 KB Snatches, 53/35#

15 Goblet Squats, 53/35#

1 Minute Rest

*start each round where you previously left off. Score is total rounds/reps

**additional options will be provided onsite

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