March 31st, 2019

Old Line CrossFit – CrossFit

Class Times:
10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly)

Warm Up:
3 Rounds

200m Assault Runner

10 Walking Lunges

5 Burpee Broad Jumps

Metcon (AMRAP – Reps)

AMRAP x 15:00


12-10-8-6-4-2


Alternating Pistol Squats


Box Jumps, 30/24″


-then-


400m Run

*400m count as 1 rep

**additional options will be provided onsite

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