» » March - Page 2

March 26th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 5 Minutes of Single Unders Every Minute on the minute, do 10 double unders and … Read More

March 25th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 1:00 on a Machine 10 Tempo Goblet Squats (3 sec … Read More

March 24th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 200m Run 15 Air Squats 200m Run 15 Push Ups 200m Run 15 Goodmornings (pvc) Deadlift (6×8) Every 2:00 x 12:00 … Read More

March 23rd, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: 400m Run 3 Rounds: 5 Inchworms + 2 Push Ups 10 Leg Swings each leg 15 Air Squats Metcon (Time) With a Partner for … Read More

March 22nd, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: Coaches Choice Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar … Read More

March 21st, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Jason), 7pm (Jason) Warm Up: 2 Rounds: 20/15 Calorie Row 15 Push Ups 15 Shoulder Rolls (pvc) Shoulder Press (5×3) … Read More

March 20th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (JP), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: Go Through a general snatch warm up: With a PVC: 10 Squats … Read More