» » March - Page 3

March 19th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 5,000m Bike Erg or 2,500m Row or Ski @ 70% Effort Power Clean + Push … Read More

March 18th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Rob), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Dave), 8pm ChickFit (Dave) Warm Up: 5 Minutes of Single Unders *Every time you break or stop, do … Read More

March 17th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:45am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 2 Rounds: 15/12 Calorie Bike or Row 12 Push Ups 10 Single Arm Dumbbell Thrusters Power Clean + Push Jerk (Heavy … Read More

March 16th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: 5 Minutes of Single Unders *Every time you break or miss, you must do 3 burpees and 5 air squats Metcon (Time) With a … Read More

March 15th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Dave), 5pm (Dionjra), 6pm (Dionjra) Warm Up: Coaches Choice CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb … Read More

March 14th, 2019

Old Line CrossFit – CrossFit Class Times; 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: 2 Rounds: 1 Minute of Single Unders 1 Minute of Double Unders 1 Minute Rest … Read More

March 13th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (Steph), 8pm (Steph) Warm Up: With an Empty Barbell: 10 High Pulls 10 Muscle Snatch 10 Snatch Balance … Read More