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March 12th 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Jason), 5pm (Jason), 6pm (JP), 7pm (JP) Warm Up: Bench Press (Heavy 3 15:00) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 15 … Read More

March 11th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Amy), 12pm (Amy), 4pm (Jenn), 5pm (Jason), 6pm (Jason), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: Squat Clean (1RM) *take 25:00 to establish a one rep max Diane … Read More

March 10th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Kelly), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 2 Rounds: 1:00 on a Machine 10 Tempo Goble Squats (5 Seconds Down) 20 Hollow Rocks Back Squat (7×3) Every 4:00 … Read More

March 9th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Warm Up: 3 Rounds: 1:00 on a Machine 5 Pull Ups 10 Push Ups 15 Air Squats Metcon (AMRAP – Reps) With a Partner, 25 Minute … Read More

March 8th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: Coaches Choice oss: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb … Read More

March 7th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Rob), 9:30am (Michelle), 12pm (Amy), 4pm (Erika), 5pm (Erika), 6pm (Jason), 7pm (Jason) Warm Up: “Team USA Rowling” Have your athletes partner up in teams of 2. The object of … Read More

March 6th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Jenn), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: -Stretch- *Take 5 minutes to go through some static stretching. With an … Read More