» » March - Page 5

March 4th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny),7am(Rob), 9:30am(Amy), 12pm(Amy), 4pm(Dave), 5pm(Jenn), 6pm(Jenn), 7pm(Steph), 8pm ChickFit (Steph) Warm Up: 2 Rounds: 1:00 Bike 10 Tempo Squats (5 sec down, with a dumbbell or kettlebell) 1:00 Plank Metcon (6 Rounds … Read More

March 3rd, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Kelly), 11:45am CF Kids (Kelly) Warm Up: 4 Minutes on a machine :50 Easy/ :10 Sprint 2 Rounds: 10 Shoulder Rolls (pvc) 10 Air Squats 10 Push Ups … Read More

March 2nd, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Rob), 9:30am (Kyle), 11am (Dave) Warm Up: Perform one slow round of the workout Metcon (AMRAP – Reps) 4 Rounds: 1 Minute ON/ 1 Minute OFF Burpees Box Jumps (24/20″) Calories … Read More

RuckFit: March 2nd, 2019

Old Line CrossFit – RuckFit Metcon (AMRAP – Reps) In three person teams: AMRAP x 50:00 100 Calorie Assault Bike 50 Bear Complexes 100 Calorie Ski Erg 50 Sand Burpee Box Jumps 100 Calorie Row 50 Man Makers *only one … Read More

March 1st, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Rob), 6am (Johnny), 9:30am (Rob), 12pm (Fez), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: Coaches Choice Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time … Read More