RuckFit: March 16th, 2019

Old Line CrossFit – RuckFit

Metcon (AMRAP – Reps)

In teams of four

AMRAP x 45:00

P1: 1K Bike

P2: AMRAP

10 DBall/Stone Squats

10 Sandbag Burpees

P3: AMRAP

10 Turkish Get Ups

10 GHD Sit Ups

P4: Rest

*the rotation is based off of the 1K Bike. Once partner one finishes, all partners will rotate

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