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May 1st, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Amy), 12pm (Amy), 4pm (Nate), 5pm (Nate), 6pm (Dave), 7pm (Steph), 8pm ChickFit (Steph) Warm Up: 5:00 on a machine 2 Rounds 5 Strict Pull Ups 10 Push … Read More

April 30th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Jason), 5pm (Jason), 6pm (Fez), 7pm (Fez) Warm Up: 400m Run With an empty barbell: Front Rack Stretch 10 Muscle Cleans 10 High Hang … Read More

April 29th, 2019

Old Line CrossFit – CrossFit Class Times: 6am, 7am, 9:30am 12pm, 4pm, 5pm, 6pm, 7pm, 8pm ChickFit Warm Up: Recommended Warm Up (10 Minutes): 5:00 on a machine (easy pace) Power Snatch (8×2) Every 2:00 x 16:00 2 Power Snatches … Read More

April 28th, 2019

Old Line CrossFit – CrossFit Class Times: 10am (Dionjra), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa) Warm Up: 500m Ski
 -then- 
3 Rounds
 5 Burpee Broad Jumps 
15 Sit Ups Metcon (Time) For Time:
 40-30-20-10
 Wall Balls, (20/14#)
 GHD … Read More

April 27th, 2019

Old Line CrossFit – CrossFit Class Times: 8am RuckFit (Jason), 9:30am (Jason), 11am (JP) Metcon (Time) In a Team of 3, For Time: 6,000m Row/ Ski *Alternate in your team of 3 on the row/ski; rotate every minute on the … Read More

April 26th, 2019

Old Line CrossFit – CrossFit Class Times: 5:30am (Tori), 6am (Johnny), 9:30am (Jason), 12pm (Jason), 4pm (Jenn), 5pm (Dionjra), 6pm (Dionjra) Warm Up: 5 Minutes on a Machine 2 Rounds: 15 Shoulder Rolls 15 Air Squats Power Clean (Heavy 2 … Read More

April 25th, 2019

Old Line CrossFit – CrossFit Class Times: 6am (Johnny), 7am (Amy), 9:30am (Michelle), 12pm (Kyle), 4pm (Erika), 5pm (Erika), 6pm (JP), 7pm (JP) Warm Up: 5 Minutes on a Machine (:30 Easy/ :30 Hard) Metcon (Time) 5 Rounds for Time: … Read More