April 14th, 2019

Old Line CrossFit – CrossFit

Class Times:
10am (Dionjra), 11:15am CF Kids (Melissa), 11:45am CF Kids (Melissa)

Warm Up:
500m Ski

-then-

3 Rounds

5 Russian KB Swings

10 Overhead Squats, pvc pipe

20 Ab Mat Sit Ups

Metcon (Time)

For Time:


27-21-15-9


Overhead Squats, (115/75#)


Toes To Bar


-then-


Spend your remaining time finding a 1RM deadlift



*Time Cap = 25 Minutes

**additional options will be provided onsite

Deadlift (1RM)

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